Description: " This book gives you many action-oriented ways of coping with your anxiety about anxiety." Albert Ellis, Ph.D., President, Albert Ellis Institute

Packed with stress-busting advice and exercises

Identify and manage the stress triggers in your life

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately.

Discover how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Tame your anger and worry

The Dummies Way™ Explanations in plain English " Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun

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Reviews: "This book gives you many action-oriented ways of coping with your anxiety about anxiety." --Albert Ellis, Ph.D., President, Albert Ellis Institute