Description: Boost Your Performance, Health & Motivation
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave.
Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to:
-Understand your body and its precise needs
-Apply the fundamentals of sports and fitness nutrition to your life and workouts
-Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health con...

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Borders® Review: Nationally known sports expert Thomas Sawyer shows athletes how diet and supplements can optimize their physical performance, increase energy, build and repair tissue, and regulate body processes.