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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation

Stephanie Clement  (See All Contributors)
Paperback, 264 pages
Llewellyn Publications
October 01, 2002
Find it in: Religion - Eastern Religion - Meditation & Yoga (L5)

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About this edition:
ISBN13: 9780738702032
ISBN: 073870203X
BINC: 6975945
Edition: Illustrated
About the book:

Description: Offering a step-by-step approach to meditation, with exercises that introduce the rich possibilities of this age-old spiritual practice, this book shows how to improve concentration, relax the body quickly and easily, work with a natural healing ability, and enhance performance in sports and other activities. Illustrations. Index. Glossary.

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Online     Nov 21, 2009 05:25:58