Description: Keep your body in shape and your taste buds happy in the Zone

Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So "scrumptious" and so "simple" to make, you just won't believe it's . . .

"Breakfast . . ."
Sunday Brunch Bagels with Smoked Fish
Blueberry Smoothie

"Appetizers, Soups, and Salads . . ."
Stuffed Mushrooms
Shrimp Soup with Ginger and Snow Peas
Arugula and Roasted Pear Salad

"Fish and Seafood . . . "
Grilled Swordfish in Lime-Cilantro Sauce
Baked New England Cod
Mussels with Artichoke Hearts

"Poultry and Meat . . ."
Chicken Stir-Fry with Almonds
Sauteed Turkey Breast with Mushroom & Garlic
Marinated Lamb Kabobs

"Tofu, Tempeh, and Other Vegetarian Main Courses . . . "
Italian-Flavored Tofu Sausage with Vegetables
Chili-in-the-Zone
Zucchini Lasagna

"Vegetable Side Dishes . . ."
Brazilian Black Beans with Salsa
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