Description: Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods-- gentle movement, self-applied massage, breathing exercises, and meditation-- are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere-- in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

Reviews: "This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." (-- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom)

"Practical and inspiring." (-- Deepak Chopra, M.D.)

"Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use." (-- Body, Mind & Spirit)

"The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." (-- Larry Dossey, M.D., author of Prayer is Good Medicine and executive editor of Alternative Therapies)

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