Description: The founder and executive editor of "Muscle Media"--one of the nation's fastest growing strength-training magazines--presents a 12-week motivational program to achieve mental and physical fitness for a lifetime. Photos & illustrations. Index.

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Description: Mention the name Bill Phillips, to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

Hundreds of thousands of men and women who read his magazine for guidance and straight-forward information about exercise, nutrition, and living with strength.

Elite professional athletes -- among them John Elway, Karl Malone, and Mike Piazza, and Terrell Davis -- who have turned to Phillips for clear-cut information to enhance their energy and performance.

People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have regained control of their bodies and their lives.

When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-Life is much more than a book about physical fitness -- it's a gateway to a new and better life -...

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