A Taste of Mindfulness

November 07, 2009 2:00 PM

Fairfield - Borders
1499 Post Rd
Fairfield, CT 06824

Join us for a taste of the Mindfulness-Based Stress Reduction (MBSR) program developed at UMASS Medical Center by Jon Kabat-Zinn. Come experience something in a new way, utilizing all of your senses and find out if this is the right stress relief program for you! We will have a brief introduction and then a fun sample class. FREE EVENT Offered by Joy LeVine Abrams, Certified Yoga Teacher, and Yoga for Everybody, located in downtown Fairfield.