Skip to content menu Skip to content Skip to search Skip to sign in

Recipe

Roasted Zucchini Bites

From The South Beach Diet Parties and Holidays Cookbook

Roasted Zucchini BitesPrep Time: 20 minutes
Cook Time: 25 minutes

These pretty starters are made even more festive if you use a mix of red, orange, and yellow cherry tomatoes. You can also try grape or pear tomatoes, which differ in shape from cherry. Use whichever end of a melon baller is appropriate to the size of your zucchini pieces to get a perfect pocket for the tomatoes.

3 medium (8-inch) zucchini
2 tablespoons extra-virgin olive oil
¾ teaspoon dried basil
¼ teaspoon dried thyme
Salt and freshly ground black pepper
24 cherry tomatoes

Position rack in middle of oven and heat oven to 425°F.

Slice just the tips off the rounded ends of the zucchini. Cut each zucchini crosswise into 8 (1-inch-thick) rounds. Using a melon baller, scoop a pocket into each piece of zucchini (do not scoop all the way through).

Whisk together oil, basil, and thyme in a large bowl. Add zucchini pieces and toss to coat. Season lightly with salt and generously with pepper.

Transfer zucchini pieces, with the pocket facing up, to a baking sheet; reserve any oil mixture left in the bowl. Place tomatoes in the same bowl and, using your hands, toss gently to coat with the remaining oil mixture.

Place 1 tomato in each zucchini pocket. Using a rubber spatula, scrape all of the remaining oil and seasonings over the zucchini bites.

Bake until the bottoms and tops are golden, about 25 minutes. Let cool about 10 minutes and serve warm.

Makes 8 (3-piece) servings

NUTRITION AT A GLANCE
Per serving: 50 calories, 3.5 g fat, 0.5 g saturated fat, 1 g protein, 5 g carbohydrate, 1 g fiber, 10 mg sodium

MAKE-AHEAD: Zucchini bites can be made up to 6 hours in advance; cover and refrigerate until ready to use. Warm through in a 325°F oven for 5 to 10 minutes just before serving.

Copyright © 2006 by Arthur Agatston, MD. Permission granted by Rodale, Inc., Emmaus, PA 18908.

The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

The South Beach Diet Parties & Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

Arthur Agatston

Paperback
October 2006

List Price: $25.00
Your Price: $22.50
(save: $2.50 10%)

Want it

From
To
Message(optional)
Privacy Policy send  

Borders logo

Online     Aug 20, 2008 05:25:46