6-Pack Dinners:

Chicken Little Italy
Powerfoods: 3

1 tablespoon + 1 teaspoon olive oil
1 boneless, skinless chicken breast
1 tablespoon Italian-seasoned bread crumbs
1 teaspoon Parmesan cheese
Salt and pepper to taste
¼ cup marinara sauce
1 small clove garlic, crushed
3 handfuls baby spinach leaves

Heat 1 tablespoon oil in a nonstick skillet over medium heat.

While pan is heating, pound chicken to ¼" thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing lightly so crumbs stick.

Place in pan and saute for 2 to 3 minutes per side. Top with nuked marinara.

Combine remaining 1 teaspoon oil and garlic in another nonstick skillet over medium-high heat.Add spinach, turning frequently with tongs until wilted (about 6 minutes).

Serves 1

Nutritional information, per serving: 395 calories, 32 g protein, 19 g carbs, 22 g total fat, 3 g saturated fat, 608 mg sodium

6-Pack Snacks, Smoothies, and Sauces:

Belly-Busting Berry
Powerfoods: 6

1 scoop low-fat vanilla ice cream
¼ cup each frozen blueberries, strawberries, and raspberries
½ cup low-fat milk
1 tablespoon vanilla whey protein powder
3 ice cubes

Serves 1

Nutritional information, per smoothie: 251 calories, 15 g protein, 38 g carbs, 4 g total fat, 2 g saturated fat, 116 mg sodium, 4 g fiber